Diet For Reversing Thyroid Problem

Diet hypothyroidism and hyperthyroidism

1.       Wild caught fish

-          Provide omega-3 fatty acids EPA and DHA, essential for hormone balance and thyroid function. Balancing the level of omega 3 to omega 6 fatty acid, can reduce inflammation and support healthy neurological function.

2.       Coconut oil

-          medium-chain fatty acid in the form of caprylic acid, lauric acid and capric acid which support a healthy metabolism, nourish the digestive system and has antimicrobial, antioxidant and antibacterial properties that suppress inflamaion. Improve immunity, increase brain function, endurance and mood while stabilizing blood sugar level.

3.       Seaweed

-          Best natural sources of iodine

4.       Probiotic rich food

-          Help create a healthy gut environment by balancing microflora. It will reduce leaky gut syndrome nutrient deficiencies, inflammation and autoimmune reaction.

5.       Sprouted Seeds

-          Provide a type of omega-3 that critical for proper hormone balance and thyroid function.

6.       Clean water

-          Helps hydration and digestive function while preventing fatigue and moodiness. For prevention of constipation, low energy and sugar craving.

7.       High fiber foods

-          Help digestive healthiness, balanced blood sugar level and make us fuller.

8.       Bone broth

-          Contain L-proline and L-glycine which can help repair the digestive living. It also contain impnflamationortant minerals that nourish the digestive tract and prevent deficiencies like calcium, magnesium, phosphorus and silicon.

9.       Fruit and vegetables

-          High in vitamins, minerals and antioxidant that necessary for combating free-radical damage and lowering inflammation. Support digestive health, brain function, heart health, hormone balance and a healthy weight.