HYPOTHYROIDISM

Treat Hypothyroidism naturally

1.       Reduce or eliminate caffeine and sugar including refined carbohydrates like flour which body treat like sugar.

2.       Increase protein intake since protein transport thyroid hormone to the tissue. Consume nut and nut butter; quinoa, eggs, grass feed meat and fish.

3.       Consume healthy fat and took cholesterol as precursor to hormonal pathways. Insufficient fat and cholesterol can be exacerbating hormonal imbalance. Natural healthy fat include olive oil, ghee, avocado, flaxseed, fish oil, nuts and coconut milk product.

4.       More consumption of micronutrients to prevent the hypothyroidism symptom such as vitamin D, iron, omega 3 fatty acid, selenium, zinc, copper, vitamin A, vitamin B and iodine.

5.       100% gluten free lifestyle since gluten can increase the autoimmune attack the thyroid system.

6.       Prevent goitrogen food where it can interfere with thyroid function. Goitrogen includes broccoli, cabbage, cauliflower spinach, strawberry, peaches peanut, radish and soy beans. We can reduce the goitrogen content by cook the food.

7.       Increase glutathione intake. It is powerful antioxidant that strengthen the immune system and can fight Hashimoto’s symptom. It can boost body ability to modulate and regulate immune system, damped autoimmune flare-up and protect thyroid tissue.

8.       Address underlying food sensitivity.